Welcome to Freedom Fitness Coaching!

A woman exercises with a trainer's guidance at a gym.

Chesterfield-Based Personal Trainer

Based in the Glass Yard in Chesterfield, we've been providing personal training and online coaching services for over 2 years. During this time, we've assisted individuals of all shapes and sizes, across various fitness levels, and supported those with different health conditions and injury histories, all while ensuring a safe, relaxed, and positive environment. Our primary focus is on helping you feel your best as you work towards your fitness goals. Everyone deserves the opportunity to get fitter and experience the lifelong benefits of striving towards their fitness goals.

A man bench pressing weights with a trainer spotting him.

Become a happier, healthier person

Our goal isn't just to help you achieve your fitness goals for summer; it's to support you in making fitness work for you in a sustainable way. Through our online coaching and personal training packages, we focus on making small tweaks to your daily life that lead to your fitness goals, ensuring a stress-free fitness journey that feels achievable for the long term. No crash diets. No intimidating gym culture.

A trainer motivates a man working out with battle ropes in a gym.

Stress-Free Fitness

Our mission is to deliver stress-free fitness through personalized online coaching and personal training, enabling you to achieve your fitness goals while enjoying a healthy lifestyle that enhances your life rather than detracting from it.

We understand that there is no 'one-size-fits-all' approach to fitness. That's why our services are fully tailored to meet your individual needs, ensuring you can make meaningful changes to your health and fitness for the long term—no quick fixes, no unsustainable plans, just stress-free fitness.

Owner - Ollie Wigg

Experience

After completing my Undergraduate degree in Sports and Exercise Science, I earned my Level 3 Personal Trainer qualification and have been working in personal training for over 2 years now, helping a variety of people improve their fitness goals and reach their desired outcomes.

Before becoming a personal trainer, I held various roles - Football Coaching, Disability Support Worker, Health and Wellbeing Advisor, Physiotherapy Support work, and Hospitality. Throughout my career, my focus has been on providing positive 1:1 support to help individuals achieve their goals, whether that means recovering after surgery, improving ball control, or even getting someone's order right!

All of these experiences have shaped me into a better personal trainer. I’m not here to make you feel bad about not training the optimal way or eating something that isn't in your meal plan. My role is to meet you where you are and assist you in becoming a happier, healthier person. This approach involves being more active, following a more nutritious diet, and still enjoying socializing with friends and relaxing around food. Additionally, I offer online coaching tailored to your unique fitness goals, ensuring you have the support you need, no matter where you are.

Our Approach

I'm not here to completely upend your life and place unrealistic expectations on what you can fit in – we're all busy, and we're all struggling for time. It's about living a lifestyle that you can manage, which will help you achieve your fitness goals.

Our focus is on finding small tweaks we can make to your daily life that lead to fantastic results – creating better systems and habits through online coaching that make living a healthier lifestyle feel like second nature to you.

I've been there in the past, feeling like I had to follow the perfect meal plan and nail the perfect training session to see any progress, but it doesn’t work. This approach leads to missed sessions, binge eating episodes, and training burnout. Instead, let's allow ourselves to enjoy the food we like, make smarter choices around our diet, train in a way that makes us feel great, and ultimately lead happier, healthier lives with effective personal training.

Is this for you?

This is for you if:

You've tried dieting in the past and it hasn't stuck.

You want to feel fitter without training your life away.

You've struggled to make fitness work for you in the past, and now you're looking for effective online coaching to help you achieve your fitness goals.

You feel burnt out or confused by the fitness industry and need clarity.

You just need some extra help moving towards your fitness goals with personalized training.