Freedom Fitness Coaching - Online Coaching
Stress-free online coaching to help you reach you fitness goals
Online Coaching
Achieve your fitness goals
Flexibility in your training
Flexibility in your training
Online fitness coaching provides you with the expert support and attention needed to achieve your fitness goals. Working 1:1 with an online coach eliminates the uncertainty about whether your efforts will yield the desired results. This approach ensures ongoing accountability to keep you on track in the long term and offers personalized workout plans paired with nutrition programming that you can confidently follow and benefit from.
Flexibility in your training
Flexibility in your training
Flexibility in your training
If you find it difficult to make time for the gym regularly or can't commit to a weekly personal training session, online fitness coaching can be an excellent alternative. With personalized workout plans and nutrition programming sent directly to your phone, you can complete your workouts anywhere, offering you flexibility while still receiving great support.
Never feel lost again
Flexibility in your training
Never feel lost again
Online fitness coaching breaks your workouts and nutrition down into detail, meaning you know exactly what you need to do and when to do it. With personalized workout plans, videos of exercises, reps and sets shown, and nutrition programming straight to your phone, alongside weekly check-ins and a monthly video call, you're set up to achieve your goals.
Online Coaching
Personalised Workout Plans
Outside of our sessions, you will be set up with a personalized workout plan to follow, which complements your online fitness coaching experience. This plan is sent directly to your phone through an app called Everfit, allowing us to monitor your progress each session and track how your workouts are going. It includes videos of all the exercises with reps and sets, ensuring you always know exactly what you need to be doing. Additionally, we can incorporate nutrition programming to further enhance your results.
Nutrition Programming
After our initial consultation, we will discuss how to achieve your body composition goals and create a personalized workout plan along with a nutrition programming strategy to help you work towards that.
Instead of a rigid meal plan, we emphasize intelligent nutrition programming to provide flexibility in your diet while still aligning with your fitness goals through our online fitness coaching.
Weekly and Monthly Check Ins
Once a week, there will be an online check-in to complete that provides me with key information to tweak your nutrition programming and personalized workout plans as needed, ensuring they work for you.
We also have a monthly video call to dive deeper into how best I can support you through online fitness coaching, discussing what has worked so far and what you need to continue achieving the results that matter to you.