No, that’s the whole point! I’m here to meet you where you are now and help build towards your goals. I’ve worked with people of all shapes, sizes, injury histories, family commitments, you name it I’ve dealt with it. So don't feel you need to get fitter before you come in, that's what I'm here to support with.

We can do 30/45 minute sessions if needed, and we can tailor the online coaching to accommodate shorter training sessions

We don’t provide full meal plans primarily because they’re so hard to stick to! The way we support your nutrition is through working through your current diet to see where we can make small tweaks to your eating habits that lead to your goals without being completely unrealistic to your lifestyle.

Firstly, we operate on a 24hour cancellation policy, so the more notice I have the more likely we’ll be able to reschedule it.

If there’s no way to fit a session in one week, it will carry over. Sessions must be used within 3 months unless agreed otherwise.

Sessions are calculated over a 48 week year, meaning there is room over the year to miss 4 weeks of sessions (to accommodate illness, holidays, Christmas, etc.)

I am a fully certified Level 3 Personal Trainer with an Undergraduate Degree in Sports and Exercise Science.

Yes. Many people start personal training because they do not know where to begin on their own. Coaching is tailored to your current fitness level, so you will be guided through everything step by step in a way that feels comfortable, clear, and manageable.

The right personal trainer is someone who understands your goals, works around your lifestyle, and makes you feel supported rather than intimidated. At Freedom Fitness Coaching, the focus is on realistic, personalised coaching that helps you build confidence, consistency, and long-term results.

Yes. Beginner’s training is ideal if you are just starting out, returning to exercise after a break, or feeling unsure about what to do. The coaching is designed to help you learn the basics properly, improve your confidence, and make progress at a pace that suits you.

Personal training gives you in-person support during your sessions, including hands-on guidance, technique coaching, and accountability face to face. Online fitness coaching gives you a personalised workout plan, ongoing support, and regular check-ins, with the flexibility to train around your own schedule.

Yes. If you are working with Freedom Fitness Coaching, you can be given a personalised workout plan to follow outside of your sessions. This helps you stay consistent, build momentum between appointments, and keep progressing towards your goals.

Yes. Coaching can support a range of goals, including weight loss, improved fitness, getting stronger, building confidence in the gym, and creating healthier habits. Everything is tailored to you, so the plan reflects what you want to achieve and how you want to train.

Yes. Online coaching can work very well if you train at home, use a gym independently, or need more flexibility. Your plan is built around your available equipment, your schedule, and your goals, so it is still personalised to you rather than generic.

That depends on your goals, experience, and availability. Some people train once per week for accountability and guidance, while others choose two or three sessions per week for more support and structure. Coaching can be built around what is realistic for you.

Personal training sessions take place in Chesterfield at SRWFitness – Studio One at The Glass Yard. This gives you a welcoming, well-equipped place to train, with a more focused environment than many larger commercial gyms.

Yes. This can be a great option if you want the accountability and support of in-person sessions alongside a structured plan to follow between appointments. It gives you the best of both worlds, helping you stay consistent both inside and outside of your coached sessions.