Take the stress and confusion out your fitness journey!
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✅ No restrictive diets
✅ No intimidating gyms
✅ Just simple, sustainable progress
Owner - Ollie Wigg
Freedom Fitness Coaching started as a response to my experiences within the fitness industry—a fundamentally flawed and unrealistic environment filled with toxic messaging that often leaves everyday people feeling inadequate.
Like many others, I fell into this trap, and by constantly striving to achieve the ideal look that was marketed to me, I struggled with disordered eating and burnout in pursuit of a body that was never deemed "good enough."
This experience ignited a passion within me. I established Freedom Fitness Coaching as the antidote to that toxic mindset. Here, fitness is not about punishment, restriction, or obsession; it’s about freedom—from guilt, shame, and the pressure to conform.
Through both face-to-face and online coaching , I help individuals rebuild their relationship with fitness. My approach focuses on personal training methods that cater to each individual's needs, leading them to their desired goals without sacrificing the joys that make life fulfilling. No more extremes or quick fixes—just stress-free fitness through simple, sustainable habits that support a balanced and good life.
Personal Training
No crash diets. No punishing workouts. No guilt.
Just the structure, guidance, and encouragement you need to feel stronger, healthier, and more confident — without turning fitness into a full-time job.
With our Personal Training packages, you’ll receive:
- Weekly 1-to-1 sessions (up to 3x per week) tailored to your goals, abilities, and schedule.
- A fully customised training programme you can follow between sessions — whether you prefer the gym, home workouts, or outdoor training.
- Nutrition guidance and meal planning designed for real life — no extreme restrictions, just flexible, sustainable choices that work for you.
- Ongoing accountability so you stay on track without feeling pressured or overwhelmed.
- Support beyond the session, including check-ins, messaging access, and expert tips to keep your progress stress-free and enjoyable.
Whether you’re new to fitness, coming back after a break, or looking for a healthier, more balanced approach, we’ll work together to create a plan that helps you reach your goals while still enjoying your life.
Prices starting from £45/session.
Online Coaching
Your fitness journey should fit into your life — not the other way around. With our online coaching, you get maximum flexibility, expert guidance, and the same stress-free fitness approach as in-person training, all from the comfort of your own space.
With our Online Coaching package, you’ll receive:
- Personalized training programmes designed around your goals, schedule, and equipment — perfect for gym, home, or travel workouts.
- Nutrition coaching and meal planning that’s flexible and sustainable — no strict rules or cutting out your favourite foods.
- Weekly check-ins to review your progress, make adjustments, and keep you moving forward without pressure or guilt.
- Direct messaging access for questions, motivation, and expert advice whenever you need it.
- Ongoing accountability so you can stay consistent without feeling overwhelmed.
Our online coaching provides you with the tools, structure, and encouragement to make lasting progress — no matter where you are. We’ll build a personal training plan that works for your real life, so you can enjoy the process as much as the results.
£100/month
Freedom Fitness Coaching Club
Are you seeking a little guidance to reach your fitness goals?
The Freedom Fitness Coaching Club offers online coaching designed to keep your fitness journey engaging with regularly updated workout plans, ensuring you always know what to do to achieve your objectives.
With your membership, you’ll receive:
- Monthly training programmes sent directly to your phone
- Direct personal training support to answer your questions, guide your form, and help tailor workouts to your needs.
Whether you aim to build strength, improve your fitness, or simply feel healthier and more confident, the Freedom Fitness Coaching Club equips you with the tools, structure, and encouragement for a stress-free fitness experience
£29/month.
Personalised Programming
No more confusion about what to do in the gym or what to eat with our stress-free fitness approach.
With our Personalised Programming, we’ll start with an initial consultation to understand your goals, lifestyle, and what you enjoy most. From there, I’ll craft a fitness and nutrition plan tailored specifically for you.
You’ll gain access to an easy-to-use app, allowing you to progress at your own pace, with the option for online coaching and ongoing connection for a small monthly fee. It’s designed to make fitness feel good and stress-free.
With our Personalised Programming Service, you’ll receive:
- A Personalised training programme designed around your goals, schedule, and available equipment — perfect for gym, home, or travel workouts.
- A Personalised nutrition plan along with guidance on how to seamlessly fit this into your lifestyle.
- 1-month access to our training app to track your fitness progress.
- Direct chat functionality with a personal trainer to support your training journey.
- Optional ongoing access after your first month.
£99 one-off payment
(Optional £10/month payment for app access after your first month)
The Training Space
SRWFitness
Personal training sessions are conducted at SRWFitness, a bespoke personal training studio located at the Glass Yard in Chesterfield.
As a freelance trainer we have access to this facility and as a client you will enjoy a top of the range training facility with 2 hours free parking and no additional fees to use the facility.
*Please note that the studio is accessible only during our scheduled sessions.*
Get 15% off your first month's training!
Enquire with code 'FREEDOM' to get 15% off your first month of personal training or online coaching